FIT Bluebirds

Health and Wellbeing
Written By Ceri Venners

With funding received via Cardiff and Vale Health Board we are excited to announce that ‘Fit Bluebirds’ is now running in the Vale of Glamorgan. FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

 Is FIT Bluebirds for you?

  • Are you aged 35-65?

  • Do have a BMI of 28+? (use a BMI Calculator to check)

  • Does your waist measure more than 38in males or 31in females

    What does the FIT Bluebirds programme look like?

  • 12 FREE weekly sessions

  • Learn how to make better choices to improve your lifestyle and health

  • Be supported through your journey by Cardiff City FC Foundation staff

Where and when?

Tuesdays: 12.30 – 2.30pm - Castleland Community Centre, Barry CF63 4JZ

For more information and to register interest follow the link to the website - Cardiff City FC Foundation | FIT Bluebirds

If you have any further questions, please email - fitbluebirds@cardiffcityfc.org.uk

 

Ceri Venners
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